Endocrinology - Popular Press News Article | Interval training can boost exercise effects while reducing a workouts length |4506305

Endocrinology - Popular Press News Article | Interval training can boost exercise effects while reducing a workouts length |4506305

Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise with slower–paced recovery periods. Intervals make you work more efficiently: Your overall intensity is greater, so the length of your workout can be cut by about 20 percent. Plus, a growing body of evidence suggests that this approach yields health benefits comparable or superior to traditional exercise. Interval training has been linked to improved levels of HDL (good) cholesterol.